Walk this way
I'm about to tell one on myself (as if this entire blog hasn't been one big opportunity to bare my soul). Here goes: I don't move. My life in Atlanta is sedentary and unhealthy. In an average day, I assume that get in less than 3,000 steps. Life pretty much looks like this: Wake Up: bathroom/Closet/Downstairs
Let dogs out/fill dogs' bowls/let dogs in/put them in their crates to eat
Sit down and check email
Get into car and drive carpool Get back home/let dogs out
Sit down and